Welcome 2013

I want start out this year with a peaceful heart. I'm tired of rushing the day away.  It’s always wake up, hurry up to get to work or to an appointment. It's always rush, rush, rush.  No wonder so many of us have high blood pressure, or problems with stress. I am just tired of the high paced life we live, I really am. So, I am going to start the New Year with the mind set of keeping it "Light and Simple". That's going to be my motto for the year.
The thing is, if we somehow get ourselves to slow down whether it is through yoga, meditation, a vacation or prayer, as soon as we jump back into the rat race of life, everyone around starts rushing you and the stress starts all over again. It's a vicious circle. So, we do what we can to be centered and relaxed.  I am going to strive to start 2013 by learning to live my life based on this Dalai Lama quote. Anyone else want to join me?

Happy New Year!